Is Your BODY RECOMPOSITION WORKING? How To Understand Progress

Is Your Body Recomposition Working? How To Understand Progress
Use code MROOTS25 to get 25% off your first order at Bellway https://bit.ly/3WMoDBc . In this video I will explain how to know if your body recomposition plan is working? My top 4 ways (other than the scale) to know if you are losing fat and gaining muscle in your body recomp. Your body recomposition plan could be working, but you just might need to use these tools to measure your fat loss progress vs. just using the scale. I also share one of my clients amazing body recomposition transformations in order to drill home the message for you guys!

#bodyrecomposition #bodyrecomp #fatloss

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8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT)
https://michelleroots.com/work-with-me/

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FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE
https://michelleroots.com/work-with-me/

MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

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WATCH NEXT:

BODY RECOMPOSITION PLAYLIST (ALL VIDEOS HERE)
https://youtube.com/playlist?list=PLJJAx2XZjJu03R7gYCNSBiBoGTFy_XdW9

HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE
https://youtu.be/NE3KGqicA64

PROGRESSIVE OVERLOAD EXPLAINED FOR BEGINNERS
https://youtu.be/gkCxK8un-_U

BEST BODYWEIGHT COMPOUND EXERCISES | LOSE FAT GAIN MUSCLE AT HOME
https://youtu.be/m253kmT4hME

BEST HIGH PROTEIN FOODS LIST
https://youtu.be/DbQTa39DwOk

HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
https://youtu.be/xHDOfRITBQ8

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
https://youtu.be/Q0Rf1A5lP_U

WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS
https://youtu.be/cf0OaA2xXog

WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED
https://youtu.be/FiBA5UUD4V0

HOW TO CALCULATE BMR AND TDEE - A MUST FOR WEIGHT LOSS
https://youtu.be/BuyY-iLl0rw

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS
https://youtu.be/uS9VMq0Kkz8

BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS
https://youtu.be/HevVu_2Yd-o
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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
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Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=8WIXkhmN6fI

Видео Is Your BODY RECOMPOSITION WORKING? How To Understand Progress канала Michelle Roots Fitness & Nutrition Coach