Tabata Cardio & Abs: No Equipment // Day 49 HR12WEEK 2.0
It's TABATA TIME!!! This Tabata style Cardio workout is sure to make you sweat! And just to be sure you are feeling the burn we are going to top things off with an ab finisher to set that core on fire. No shortage of sweat today my friends - have fun and do YOUR best!! #TabataWorkout #CardioWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:23 Warm Up
4:27 Tabata Circuit 1 (20s work + 10s rest x4 rounds)
Out + Up Jacks
Climber Knee Taps
8:27 Tabata Circuit 2 (20s work + 10s rest x4 rounds)
Knees + Toes
Plank Tap Combo
12:27 Tabata Circuit 3 (20s work + 10s rest x4 rounds)
Burpee Clap
Walking Plank
16:27 Tabata Circuit 4 (20s work + 10s rest x4 rounds)
Star Jumps
Walking Bear
20:37 Ab Finisher (40s work + 10s rest x2 rounds)
1-Leg Bicycle (R)
Flamingo Crunch (R)
Bike Lock (R)
1-Leg Bicycle (L)
Flamingo Crunch (L)
Bike Lock (L)
Bicycle Crunch
32:26 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
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(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Tabata Cardio & Abs: No Equipment // Day 49 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:23 Warm Up
4:27 Tabata Circuit 1 (20s work + 10s rest x4 rounds)
Out + Up Jacks
Climber Knee Taps
8:27 Tabata Circuit 2 (20s work + 10s rest x4 rounds)
Knees + Toes
Plank Tap Combo
12:27 Tabata Circuit 3 (20s work + 10s rest x4 rounds)
Burpee Clap
Walking Plank
16:27 Tabata Circuit 4 (20s work + 10s rest x4 rounds)
Star Jumps
Walking Bear
20:37 Ab Finisher (40s work + 10s rest x2 rounds)
1-Leg Bicycle (R)
Flamingo Crunch (R)
Bike Lock (R)
1-Leg Bicycle (L)
Flamingo Crunch (L)
Bike Lock (L)
Bicycle Crunch
32:26 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Tabata Cardio & Abs: No Equipment // Day 49 HR12WEEK 2.0 канала Heather Robertson
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