7 Things No One Tells You About Building Muscle After 40
As we get older, building and maintaining muscle mass can become more challenging. The same strategies that worked when you were 20 may not produce the same results when you’re a bit older.
With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.
In this video, I share 7 things no one tells you about building muscle after 40, so that you can continue building muscle optimally, despite getting older.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://doi.org/10.3389/fnut.2021.615849
2. https://doi.org/10.1017/S0007114511007422
3. https://doi.org/10.1139/apnm-2015-0550
4. https://doi.org/10.1123/japa.2020-0201
5. https://doi.org/10.2164/jandrol.112.017160
6. https://doi.org/10.1152/japplphysiol.00475.2016
7. https://www.physio-pedia.com/Effects_of_Ageing_on_Joints
8. https://doi.org/10.2147/CIA.S44112
Видео 7 Things No One Tells You About Building Muscle After 40 канала musclemonsters
With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.
In this video, I share 7 things no one tells you about building muscle after 40, so that you can continue building muscle optimally, despite getting older.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://doi.org/10.3389/fnut.2021.615849
2. https://doi.org/10.1017/S0007114511007422
3. https://doi.org/10.1139/apnm-2015-0550
4. https://doi.org/10.1123/japa.2020-0201
5. https://doi.org/10.2164/jandrol.112.017160
6. https://doi.org/10.1152/japplphysiol.00475.2016
7. https://www.physio-pedia.com/Effects_of_Ageing_on_Joints
8. https://doi.org/10.2147/CIA.S44112
Видео 7 Things No One Tells You About Building Muscle After 40 канала musclemonsters
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