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SHOULDER WORKOUT With Dumbbells + Sets/Reps (GUARANTEED GROWTH!)

Get notified about the course: https://ryanhumiston.com/course/

Shoulder Workout Sets & Reps:
Partial Side Laterals - 3 sets/20 reps
Leaning Side Laterals - 3 sets/20 reps
Leaning Rotations SS Partial Rear Flys - 4 sets/20 reps
Arnold Presses (Mechanical Reps) - 4 Sets/10 slow reps

Wanted to get back in the gym and start filming for the course but also make a video that is useful now so I only used light dumbbells and did shoulder exercises that anyone can do at home.

IG: @ryanhumiston
Song: On My Way - Ian Post

Видео SHOULDER WORKOUT With Dumbbells + Sets/Reps (GUARANTEED GROWTH!) канала Ryan Humiston
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Информация о видео
1 мая 2020 г. 0:17:45
00:04:37
Ryan Humiston
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