10 MIN ARMS & ABS || Intermediate Level || Combo 01 - No equipment mat Pilates

This intermediate-level workout focuses on building lean muscle in your arms and abs with no equipment needed—just bring yourself and a little motivation!
Whether you’re looking to add some definition to your arms or strengthen your core, this quick yet effective routine is perfect for busy days or as a finisher to your regular workout.

In this video, we'll target:

✅ Arms - with bodyweight moves to sculpt and strengthen
✅ Abs - exercises that build core stability and improve posture

If you enjoyed this video, please give it a thumbs up and leave your comments below so I can improve for the next one! Also happy to hear what kind of videos you would like to see next.

Thank you very much!!!

Find me on Instagram:
@raquelmmtrainer

Visit my website:
Www.raquelmartinez.co.uk

Видео 10 MIN ARMS & ABS || Intermediate Level || Combo 01 - No equipment mat Pilates канала Raquel Martinez

Комментарии отсутствуют

Информация о видео

16 ноября 2024 г. 23:00:06

00:15:41

Raquel Martinez

Правообладателям

Жалоба на материал Недопустимый материал Нарушение авторских прав

Комментарии

Другие видео канала

10 MIN ARMS & ABS || Intermediate Level || Combo 01 - No equipment mat Pilates

40 MIN FEEL GOOD Stretch & Move PILATES Workout || Intermediate Level || Class 22 - No equipment

50 MIN FULL BODY PILATES WORKOUT with Weights || Intermediate Level - Mat Pilates | Class 17-Weights

10 MINUTE Deep CORE PLANK WORKOUT || Intermediate Level Mat Pilates || Abs 03 - No equipment

50 MIN FULL BODY PILATES WORKOUT || Intermediate Level Mat Pilates || Class 23 - No equipment

30’ FULL BODY PILATES WORKOUT || Intermediate Level Mat Pilates || Class 06 - Weights

40 MINUTES FULL BODY PILATES WORKOUT || Intermediate Level || Class 12 - No equipment mat Pilates

12 MIN ABS ON FIRE Pilates Workout || Intermediate Level || Abs 07 - No equipment

25 MIN GLUTES & OBLIQUES Pilates Workout || Intermediate Level || Combo 07 - No equipment

Next Level Pilates = Elastic Bands!🔥Sculpt your body & feel the burn with this video!💪🏼 #pilates

30 MIN FULL BODY PILATES WORKOUT || Intermediate Level - Mat Pilates || Class 25 - No equipment

45 MIN FULL BODY PILATES WORKOUT || Intermediate Level || Class 14 - No equipment Mat Pilates

35 MIN FEEL GOOD Stretch & Move Pilates workout || Begginer - Intermediate | Class 30 - No equipment

30 MIN FULL BODY PILATES WORKOUT with Softball || Intermediate Level Mat Pilates | Class 10-Softball

30 MIN LEGS, BUMS & TUMS Pilates Style || Intermediate level || Combo 05 - No equipment mat Pilates

Pilates Morning Stretch & Exercise | Quick-Effective 20 min Routine! #pilates #stretching #morning

25 MIN FULL BODY PILATES WORKOUT with Weights || Intermediate level Mat Pilates || Class 13- Weights

40’ FULL BODY WEIGHTS PILATES WORKOUT || Intermediate Level Mat Pilates ||

40 MIN FULL BODY PILATES WORKOUT with WEIGHTS || Intermediate Level Mat Pilates || Class 12- Weights

40 MIN FULL BODY PILATES WORKOUT With Weights || Interm - Adv Level Mat Pilates || Class 18-Weights

30 MIN LEGS, BUMS & TUMS Pilates Workout || Intermediate level | Combo 02 - No equipment mat Pilates

15 MIN ABS WORKOUT with WEIGHTS || Intermediate Level Pilates Mat Workout || Abs 08 - Weights