Effective Partner Stretches for Thoracic Spine Mobility

Time to Unwind Episode 2: Opening the Thoracic Spine & Shoulders

Welcome back! In this episode, we highlighted a few stretching sequences that we personally have found to be effective for relieving upper back stiffness and increasing mobility in the thoracic spine and shoulders. As always, progress slowly to prevent injury and stop immediately if you are experiencing pain! We hope you find these helpful, and we appreciate your feedback!

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Videography by Vicky Good (http://www.vickygood.com)
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Видео Effective Partner Stretches for Thoracic Spine Mobility канала JavyTheBody