3 Partner Hip Stretches to Open the Hips!

Time to Unwind Episode 3: Opening the Hips

Timestamps below for your reference. Comment below with any of your questions!

0:00 Intro
0:44 Butterfly/Diamond Stretch Variation 1
8:15 Butterfly/Diamond Stretch Variation 2
13:08 Standing Hip Flexor stretch w/ Yoga Hammock - Partner Assist Version 1
22:00 Standing Partner Hip Flexor stretch w/ Yoga Hammock - Partner Assist Version 2
23:26 Assisted Pigeon Pose Stretch
26:04 Assisted Pigeon Pose Stretch w/ Partner Assist (Seated)
36:08 Assisted Pigeon Pose Stretch w/ Partner Assist (Hamstring)
37:38 Closing

While far from comprehensive, this episode demonstrates three of my favorite hip stretch variations that help to open up the adductors, hip flexors, and glutes. While these are demonstrated with a partner, they can also be done solo (I recommend you do both). The use of external aids like bands, sandbags, and yoga blocks can help to deepen the stretches.

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Видео 3 Partner Hip Stretches to Open the Hips! канала JavyTheBody