Muscle Mass Maintenance while Traveling: Full body Strength and Mobility Workout in Northern Ireland

This past February, my girlfriend and I went on a 4-week trip around Europe, and our second stop was Ireland. We happened to find a great gym (Inspire Gym, Larne, Northern Ireland), so we took full advantage of it when we weren't spending time touring the beautiful countryside. More often than not, I tend to do full body workouts when on the road, because I don't necessarily want to spend a lot of time training, and I wont be training as frequently as I do when I'm home, especially if I'm doing a lot of walking, hiking, or other activities.

During our time in Ireland, we were fortunate to find a lot of affordable, high quality meat, in addition to the basics when it comes to fruits and veggies, which allowed us to stay on track from a nutrition standpoint as well.

Do you struggle with maintaining your fitness while traveling? Let me know in the comments!

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Videography by Vicky Good (http://www.vickygood.com)
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Thanks for watching!

Видео Muscle Mass Maintenance while Traveling: Full body Strength and Mobility Workout in Northern Ireland канала JavyTheBody