Advanced Frog Stand in 21 Days - Training & Progressions

In this video I learn the Frog Stand and Advanced Frog Stand on my journey to doing a Full Planche. These are balancing moves that require some strength and I can now hold each of them for 30 seconds.

The progression for my Time Under Tension exercise is as follows:

Plank Lean (aka Planche Lean)
Straddle Plank Lean
Raised Plank Lean
Raised Plank Lean, Bent Legs
Advanced Frog Stand with Support
Advanced Frog Stand

The ab exercises are L-Sits, Straddle Sits, Raised Front Plank and Hanging Leg Raise. I also tried TRX Tucks but I'm not sure if I'll keep them.

Training Journal: https://9to5strength.com/forums/topic/full-planche-oct-2019/
Instagram: https://www.instagram.com/9to5strength/
Best Video for Explanations: https://www.youtube.com/watch?v=8mnNpNZ88Oo

Chapters
00:00 Introduction
00:10 Training Template
01:08 Plank Lean
01:43 Frog Stand
02:57 Core Exercises
03:22 Advanced Frog Stand

Видео Advanced Frog Stand in 21 Days - Training & Progressions канала 9to5strength