German Volume Training - Day 6 (Chest and Back)

After the first five days the muscle groups repeat in German Volume Training but the exercises differ. Today I dropped to a shallower incline bench press and switched to neutral grip chin ups. This was followed by dumbbell bench press and dumbbell bent over rows to complete day six.

Training Log: https://www.9to5strength.com/forums/topic/advanced-german-volume-training-aug-2017/

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Видео German Volume Training - Day 6 (Chest and Back) канала 9to5strength