9to5strength Jump Program (30 inch vertical @ 5'9) - Part 1 of 4

I've spent several years following free and paid for programs, and wanted to take all the best bits and make my own program. It's available for free and linked below.

I've moved on from cookie cutter vertical jump programs and want to try and write something for myself. I will work in 4 week cycles in order to test out the sessions and tweak a few things before presenting you with what I settled on after the four weeks.

This program was designed based on my own ability, and while it's full of exercises that have a strong carryover to improving jump height, following this may not be suitable for you and possibly even detrimental.

Website: https://www.9to5strength.com
Instagram: https://www.instagram.com/9to5strength/

Custom Jumps Program: https://docs.google.com/spreadsheets/d/13EX9lDxfD71ex8A1ifTGR05C-YgzLDa8zewHpgLsX3k/edit?usp=sharing

Ab Ripper X: https://vimeo.com/410205129

Becoming a Supple Leopard: https://efficientbodybuilding.files.wordpress.com/2018/01/1628600837_becoming.pdf

Kneesovertoesguy: https://www.instagram.com/kneesovertoesguy/

Isaiah Rivera: https://www.instagram.com/isaiahrivera1/

Chapters
00:00 Introduction
00:31 Program Layout
00:48 Month 1
01:39 Dynamic Warmup
02:15 Drills
03:00 CNS Primer
03:30 Jump Technique
04:10 Tibialis Raise
04:26 Session Plan
04:54 Countermovement Jumps
05:12 Patrick Step Ups
05:24 ATG Split Squats
05:38 Front Squats
06:01 Power Cleans
06:26 Nordic Curls
06:44 Achilles Drill
07:02 Session plan
07:26 Mobility
07:58 Questions
08:33 Personal Bests

Видео 9to5strength Jump Program (30 inch vertical @ 5'9) - Part 1 of 4 канала 9to5strength