The Art and Science of Low Carbohydrate Performance Book Review

This book is aimed at those looking to follow the Ketogenic Diet without compromising athletic performance. The authors break down the specific macros required for "fat adapting" and which food sources are best to achieve this. They also cover the lesser known points relating to exercise performance such as sodium levels and additional supplementation.

Here's a link to my written review: https://www.9to5strength.com/low-carb-performance-book-review/

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