The One Day Arm Cure (Part 1)

A friend and I found this workout program online and thought we'd give it a try. Here's a video documenting our day of lifting!

Check out Part 2 Here: https://youtu.be/6NJeWO29m8c

Website: https://www.9to5strength.com
Instagram: https://www.instagram.com/9to5strength/

**Disclaimer: I do not own the copyright to any of the music in the background - it is mainly radio**

Chapters
00:00 Introduction
01:03 Breakfast
01:53 First workout (9am)
02:47 Second workout (9.30am)
03:42 Break
03:59 5th and 6th workout (11am-11.30am)
04:10 Lunch
04:47 7th workout (1.30pm)
05:41 8th workout (2pm)
06:47 9th workout (2.30pm)
07:29 10th workout (3pm)
08:42 Break
09:16 Outro

Видео The One Day Arm Cure (Part 1) канала 9to5strength