HOW TO MANAGE PCOD/PCOS NATURALLY? | Causes, Symptoms, Natural Remedies of PCOD/PCOS

HOW TO MANAGE PCOD/PCOS NATURALLY? | Causes, Symptoms, Natural Remedies of PCOD/PCOS

PCOD and PCOS are hormonal conditions that are the leading cause of infertility in women. Even if medicines are popularly used to treat PCOD/PCOS, science has shown that it is possible to manage PCOD/PCOS naturally and effectively.

Few of the many speculated causes of PCOD/PCOS are a sedentary lifestyle, unhealthy diet etc. Common symptoms of PCOD/PCOS include weight gain, missed periods, thinning of hair, acne on skin etc. In this video, I share with you 5 evidence based remedies that have been scientifically proven to help manage PCOD/PCOS naturally. A doctors opinion is paramount to understanding if your PCOD/PCOS diagnosis requires a combination treatment of medication and natural remedies, or if it can be cured naturally.

0:00 Intro
1:07 Difference between PCOD and PCOS
1:41 Causes of PCOD and PCOS
1:57 Symptoms of PCOD and PCOS
2:58 Managing/ Watching Calorie Intake
5:40 Calcium/ Vit D supplementation
6:11 Chromium supplementation
6:38 Exercise
7:24 Fish Oil supplementation
7:49 Recap
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Links to cited literature/ publications -
https://www.tandfonline.com/doi/abs/10.1080/17446651.2021.1896966
https://www.sciencedirect.com/science/article/pii/S1744388112000060?casa_token=ibEbleYpbNIAAAAA:dmIrRlGlhUN93iY9YkhYvnwe4IgmKcevIQNvutQNklpMeYRKf7Rpjnz-ZcZmFFTLAwBqzeH0Vvs
https://www.sciencedirect.com/science/article/pii/S0946672X17300755?casa_token=UujfMLvjVvEAAAAA:Mm-c_GAsXIgUIlfOWhu7IHhyWcOgklma-mG1-Mmos3TfGUH6GTX7hqB40SRS39Ouun3uy9PFQgc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289164/
https://www.jmsjournal.net/article.asp?issn=1735-1995;year=2017;volume=22;issue=1;spage=64;epage=64;aulast=Khani
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Видео HOW TO MANAGE PCOD/PCOS NATURALLY? | Causes, Symptoms, Natural Remedies of PCOD/PCOS канала SCImplify