5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT

If you're looking to build a stronger core and get abs fast, you'll have to focus on more than just your six-pack muscles.

Your obliques, which run along the sides of your core, are super important. The external abdominal oblique muscles are actually the largest of all your ab muscles — so if you ignore them your core routine will be far from efficient and effective.

This quick 5 minute oblique workout targets your obliques to help slim your waist (lose love handles), frame your abs and to help you develop v-cut abs.

Add this quick obliques workout to the end of your workout or do this on its own 2-3x a week to see results fast!

More Ab Workout Videos:

💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

AB WORKOUT DETAILS

👉🏼 Duration: 5 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
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👉🏼 Timing: 30 Seconds Work, No Rest
👉🏼 Level: Medium to Advanced

The exercises for this obliques abs workout are listed below:

0:10 Spiderman Plank
0:40 Oblique V-Ups Right
1:10 Side Plank Hold Right
1:40 Side Plank Dips Right
2:10 Plank Hip Dips
2:40 Oblique V-Ups Left
3:10 Side Plank Hold Left
3:40 Side Plank Dips Left
4:10 Plank Jacks
4:40 Russian Twists

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT канала TIFF x DAN