THE BEST OBLIQUE EXERCISES | Ripped Obliques | No Equipment | Rowan Row
THE BEST OBLIQUE EXERCISES | Ripped Obliques | No Equipment | Rowan Row
Hey guys very excited to share with you few of my top oblique exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Start the circuit from the beginning all the way to the end with no break in between the exercises.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Star crunches - 20sec each side
2. Side hip raises - 20sec each side
3. Lying windmill - 30sec
4. Alternate L-sit toe touches - 30sec
5. Side mountain climbers - 30sec
6. Russian twist - 30sec
7. Bicycle crunch - 30sec
8. Heel taps - 30sec
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Filmed with: Sony a7rIII / SEL24-70GM lens
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео THE BEST OBLIQUE EXERCISES | Ripped Obliques | No Equipment | Rowan Row канала Rowan Row
Hey guys very excited to share with you few of my top oblique exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Start the circuit from the beginning all the way to the end with no break in between the exercises.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Star crunches - 20sec each side
2. Side hip raises - 20sec each side
3. Lying windmill - 30sec
4. Alternate L-sit toe touches - 30sec
5. Side mountain climbers - 30sec
6. Russian twist - 30sec
7. Bicycle crunch - 30sec
8. Heel taps - 30sec
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Filmed with: Sony a7rIII / SEL24-70GM lens
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео THE BEST OBLIQUE EXERCISES | Ripped Obliques | No Equipment | Rowan Row канала Rowan Row
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
FULL DAY OF EATING | HOW TO COOK HEALTHY | Rowan Row10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row3 Exercises to Get Ripped V-cut Obliques Fast7min V-Cut Abs Workout For Ripped ObliquesHOW TO GET RID OF LOVE HANDLES [THE REAL TRUTH] INVALUABLE INFO!Perfect Abs And Obliques Workout For BeginnersHow To Get Ripped Obliques: 3 BEST Oblique Exercises You Should Be Doing14 Abdominal Exercises to Burn Belly Fat!The ONLY 3 Abs Exercises You Need for A Ripped SixpackHOW TO TARGET THE OBLIQUES! | 10 Best ExercisesHOME CHEST WORKOUT | No Equipment | Rowan RowThe BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)LOWER ABS WORKOUT | BURN BELLY FAT | Rowan Row200 PUSHUPS PER DAY FOR 30 DAYS CHALLENGE | Rowan RowPOST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan RowSHOULDER WORKOUT | Dumbbells Only | Rowan RowTOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan RowGET ABS IN 2 WEEKS | 6PACK CHALLENGE | Rowan RowFULL BODY FAT BLASTER | No Equipment | Rowan Row