Heavy Hammer Curls Tip #shorts #vshred #hammercurls
In this video I show you how to perform heavy dumbbell hammer curls properly. We are going heavy but we are going controlled. We're going to keep the elbows tucked in and bring the weight back down slowly.
#shorts #vshred #hammercurls
Link to the full video! - https://youtu.be/GT16PssjTuU
Bigger Biceps Workout For MASSIVE ARMS (5 Exercises!)
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - https://vshred.fit/hammercurls
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Check out My Supplement Stacks!
Fat Loss Stack: https://vshred.fit/YTFatLossStackFeb1
Muscle Building Stack: https://vshred.fit/YTMuscleBuildingStackFeb1
Видео Heavy Hammer Curls Tip #shorts #vshred #hammercurls канала V Shred
#shorts #vshred #hammercurls
Link to the full video! - https://youtu.be/GT16PssjTuU
Bigger Biceps Workout For MASSIVE ARMS (5 Exercises!)
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - https://vshred.fit/hammercurls
--------------------------------------------------------------------
Check out My Supplement Stacks!
Fat Loss Stack: https://vshred.fit/YTFatLossStackFeb1
Muscle Building Stack: https://vshred.fit/YTMuscleBuildingStackFeb1
Видео Heavy Hammer Curls Tip #shorts #vshred #hammercurls канала V Shred
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