3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH
3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH
Fermentation is a process of allowing controlled microbial growth for a set amount of time. India has had a rich history of fermenting foods. Fermented foods or drinks are rich sources of good microbes or probiotics that are great for our gut health. Fermented foods also provide ample amounts of vitamins like vitamin B12 and minerals like iron. Fermented foods also have easily digestible proteins that provide us ample amino acids with better bioavailability that ensure fewer gut problems.
In this video, I am sharing 3 Indian fermented food recipes for good gut health. These classic recipes from across India are very healthy, full of nutrition, and are easy to make too!
0:00 Intro
1:16 Importance of Fermentation
2:26 Red Rice Dosa
5:10 Handvo
8:33 Kanji
Share this video: https://youtu.be/3mu9jhI1xDA
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': https://www.youtube.com/watch?v=Guio_jb-FOw
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch '3 Best Ways to Eat Rice': https://youtu.be/wIwtmT5dHhM
Watch '5 Causes of HORMONAL IMBALANCE': https://youtu.be/twyshyMjREk
Watch '3 Traditional Recipes using Turmeric': https://youtu.be/hFaigLTyM20
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_sc...
Видео 3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH канала SCImplify
Fermentation is a process of allowing controlled microbial growth for a set amount of time. India has had a rich history of fermenting foods. Fermented foods or drinks are rich sources of good microbes or probiotics that are great for our gut health. Fermented foods also provide ample amounts of vitamins like vitamin B12 and minerals like iron. Fermented foods also have easily digestible proteins that provide us ample amino acids with better bioavailability that ensure fewer gut problems.
In this video, I am sharing 3 Indian fermented food recipes for good gut health. These classic recipes from across India are very healthy, full of nutrition, and are easy to make too!
0:00 Intro
1:16 Importance of Fermentation
2:26 Red Rice Dosa
5:10 Handvo
8:33 Kanji
Share this video: https://youtu.be/3mu9jhI1xDA
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': https://www.youtube.com/watch?v=Guio_jb-FOw
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch '3 Best Ways to Eat Rice': https://youtu.be/wIwtmT5dHhM
Watch '5 Causes of HORMONAL IMBALANCE': https://youtu.be/twyshyMjREk
Watch '3 Traditional Recipes using Turmeric': https://youtu.be/hFaigLTyM20
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_sc...
Видео 3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH канала SCImplify
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