10 Minute Ultimate Abs Workout | KILLER RESULTS!

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On the hunt for an abs workout that's both quick and impactful? You've landed in the right place! Get ready to challenge your core with our dynamic 10-minute abs workout, designed to hit every angle of your abs for that ultimate burn.

Here's what we're diving into: A sequence of unique, no-repeat exercises, each lasting for 50 seconds with a 10-second breather in between. It may be brief, but prepare for an intense core blast! I'll be with you every step of the way, pushing through every crunch and twist. This abs workout is perfect for anyone aiming for a ripped six-pack or a stronger, more stable core. Time to fire up those abs!

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👉🏽 Playlist Link: https://bit.ly/6WeekShred2

⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 50 seconds work, 10 seconds rest

Exercises for this 10 minute ultimate abs workout:

0:20 Reverse Crunches
1:20 Leg Raises
2:20 Scissor Crossovers
3:20 Slow Bicycles
4:20 Leg Switches
5:20 Straight Leg Sit Up Twists
6:20 Frog Crunches
7:20 Cocoons
8:20 Heel Taps
9:20 Hollow Hold

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Видео 10 Minute Ultimate Abs Workout | KILLER RESULTS! канала TIFF x DAN