INDIAN PACKAGED FOODS - WORST to BEST | What processed foods to buy and what to avoid?

INDIAN PACKAGED FOODS - WORST to BEST | What processed foods to buy and what to avoid?

Packaged foods are foods that have undergone alteration during processing. Processed foods are not always bad, in fact processing is required to make foods edible for consumption. Health quotient of packaged foods depends on the ingredients that have been added. In this video, I have grouped the most popular packaged foods in India into 3 categories from worst to best. After watching this video, you will get an idea of what processed foods you must buy and foods that should be avoided and you must never eat.

0:00 Intro
0:17 What is Processing?
1:03 What makes Processed Foods unhealthy?
1:55 Three categories of processed foods
2:32 Category 1 (Foods to Avoid)
5:33 Category 2 (Food to have in LIMIT)
7:05 Category 3 (SAFE foods)
8:13 Food for thought

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Created by: Nirupama

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