How writing letters helps to reduce stress

We were part with Zoe a few times. The first was on our first night, when I was recovering from anesthesia and Zoe was being monitored in the pediatric NICU. Another time was when I went to negotiate the production of my chocolate Rebels in Kharkiv. There were also a few business trips, such as Ketocon. Once, we even went on a romantic trip to visit the filming locations of "Big Little Lies".

But I always came back home within three days at most. However, This time, I was going away for eleven days. Zoe cried bitterly a few times at the daycare center before my departure. She cried so much that the teachers called me to come and hug her during the day.

I was also extremely anxious. Of course, she would stay with her dad, and her grandparents would be nearby. But how could she be without ME? So I wrote letters to Zoe, pretending to send them directly from the trip. I wrote about the cats of Istanbul, the sea, and the smells of spices. This made me feel more at ease.

Видео How writing letters helps to reduce stress канала The Rebels Diet