Acquiring the MIndset for Re-Grounding and Happiness: Don't be the Victim

There is nothing more disempowering and less productive than thinking of yourself as the victim.

Unfortunately, when you experience chronic pain it is very difficult not to think in those terms. After all, you didn't ask for it to happen and you feel helpless to change the situation.

From my own personal experience, I know for a fact that to get ahead in life you simply must stop thinking of yourself as a victim and take positive action. You have no choice.

No one will come save you.

Only you can change the situation.

You must let go of old hurts and move forward. You must be proactive. This applies for both seeking the resolution of pain as well as discovering the happiness that is currently hidden from view.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео Acquiring the MIndset for Re-Grounding and Happiness: Don't be the Victim канала Neal Hallinan