20 min. No Repeat Functional Full Body Strength Training

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This workout is going to get you strong for everyday life!! We will build muscle in the upper body, lower body, and abs!

This workout will not only increase full-body muscle, but also improve balance and stability! Our strength session will follow a no-repeat structure to keep things fun!

You only need dumbbells for this workout, with optional equipment being your exercise bench!

20 MINUTE NO REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS-Aim to lift moderately heavy for this functional strength workout! I used a range from 10-15lb/ 4.5-6.8kg.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR

STRUCTURE
16 EXERCISES
NO REPEAT
WORK: 50 SECONDS
REST: 20 SECONDS

EXERCISE LIST
-SQUAT TO BENCH
-INCLINE PUSH-UP TO LOW SQUAT
-SL RDL + SUITCASE SQUAT HAMMER CURL & NARROW PRESS (L&R)
-ONE ARM DOWN, ONE ARM RACKED 1/2 &
-REVERSE LUNGE TO MARCH & SWITCH
-PLANK DB DRAG W/ SHOULDER TAPS
-LATERAL HIGH KNEE CROSSOVER & SWITCH
-DIPS W/ KNEE PULL
-SIT UP + ALT SHOULDER PRESS
-ALT CHEST FLYS W/ OPP LEG LOWER - 2 PULSE
-SINGLE LEG BICEP CURLS 1/2 & 1/2
-LOW SUMO SHIFTERS
-REAR DELT FLY W/ OPP REAR LEG LIFT (L&R)
-ALT DEADSTOP ROW + PLANK & SNATCH
-TABLETOP CROSSBODY CRUNCH & HOLD

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Видео 20 min. No Repeat Functional Full Body Strength Training канала Kaleigh Cohen Strength