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Summer Legs and Abs Workout / 12 Minutes / Properly Built

We're back with a summer sizzler of a workout from the gorgeous forest trails near Long Strand Beach in Clonakilty, West Cork!

It's 12 tough minutes focusing on the legs and abs to get that heart rate up and have you feeling great for summer.

We work our way through six moves that are repeated twice...45 seconds work with 15 seconds rest.

Press play and let's get moving!

If you like the workouts please SUBSCRIBE for regular free bodyweight workouts straight to your phone!

Contact me anytime by email at colin@properlybuilt.com or on Instagram @properlybuilt

Website: http://www.properlybuilt.com/

Instagram: https://www.instagram.com/properlybuilt/

Facebook: https://www.facebook.com/properlybuil...

See you soon for another challenging workout in a great location!

Видео Summer Legs and Abs Workout / 12 Minutes / Properly Built канала Properly Built
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26 июня 2019 г. 21:18:43
00:13:11
Properly Built
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