FUN 12 Minute Beach Workout!

We're back on Inchydoney Beach in West Cork for a fun 12 Minute beach workout.

Pace yourself throughout this as it gets a little intense!

The workout consists of six moves that are repeated twice. You work for 45 seconds and then rest for 15 seconds.

The six moves are:

1. Four Hops with Ground Touch
2. Squats with Open and Close Hands
3. Shuffle Touch and Hit the Ground
4. Push-up Position Side Step and Head Touch
5. Rolling Sit ups
6. Reaction Sprints

REPEAT

Press play and let's go!

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Contact me anytime by email at colin@properlybuilt.com or on Instagram @properlybuilt

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See you soon for another tough workout in a great location!

Видео FUN 12 Minute Beach Workout! канала Properly Built