How I train for Van Damme splits | Strength exercises for advanced middle split flexibility
My routine to train Van Damme splits.
Music Used
Disfigure - Blank (NCS Release) https://www.youtube.com/watch?v=p7ZsBPK656s
My Instagram: https://www.instagram.com/matteozanoni_sw/
#flexibility #vandammesplits #vandamme #mobility #middlesplit
Видео How I train for Van Damme splits | Strength exercises for advanced middle split flexibility канала Matteo Zanoni SW
Music Used
Disfigure - Blank (NCS Release) https://www.youtube.com/watch?v=p7ZsBPK656s
My Instagram: https://www.instagram.com/matteozanoni_sw/
#flexibility #vandammesplits #vandamme #mobility #middlesplit
Видео How I train for Van Damme splits | Strength exercises for advanced middle split flexibility канала Matteo Zanoni SW
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