5 Minute MIDDLE SPLITS HOLD every other day

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🎁 FREE MASTER CLASS: Middle & Front Splits Dynamic Flexibility⁣
⭑ ⁣Once you have access, you can practice it whenever you want!
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⇣ Practice Schedules ⇣
⁣⇢ 21-Day FULL BODY STRENGTH 🦍 Practice Schedule
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Combine yoga practice with STRENGTH and DYNAMIC FLEXIBILITY training to improve physically and see results FAST
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Selen Yesilada 🍁 your playmate on mat
Yoga & Play | yoga inspired movement practice
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#middlesplits #splits
5 Minute MIDDLE SPLITS HOLD every other day
Stay in middle splits for 5 minute / Improve yoga flexibility / Yoga for flexibility / Static hold flexible / 5 min middle splits hold / Yoga for legs / Yoga for hips
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Видео 5 Minute MIDDLE SPLITS HOLD every other day канала Selen Yesilada