Intense middle split stretching routine
Get your middle splits fast with this routine I've created! It's intense but I know you can do it ; )
♡ FOLLOW ME ♡
✗ Instagram ➩ @aliviadandrea
✗ Glow up Diary Instagram ➩ @a.glow.up.diary
✗ Twitter ➩ @aliviadandrea
✗ TIKTOK ➩ @aliviadandrea
✗ Facebook ➩ @aliviadandreaofficial
✗ Pinterest ➩ Alivia D’Andrea
✰ Help me translate this video into your language! - https://bit.ly/38sfYdu
✘ PRODUCTS USED
✧ Lebert paralleletes: https://www.lebertfitness.com/Products/FrankMedranoChromeParallettes.aspx
✧ Cheaper paralleletes: https://www.amazon.com/dp/B001P2PUUM/?tag=aiponsite-20&linkCode=ic5&ascsubtag=amzn1.idea.128ST4XZN4ETH&creativeASIN=B001P2PUUM&ref=exp_aliviadandrea_lv_dp_vv_d
✧ Ankle weights: https://www.amazon.com/gp/product/B013HJOYPM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013HJOYPM&linkCode=as2&tag=aliviadandrea-20&linkId=d0e7e1797ffd9b2de9ffc5acf437a4ea
✧ Fit Simplify Ballet stretching band (pink band): https://www.amazon.com/gp/product/B01MZ4O17W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MZ4O17W&linkCode=as2&tag=aliviadandrea-20&linkId=8b190033be4cf9301858f9718fbde66e
✘ CHECK OUT THE FLEXIBILITY TOOLS I USE: https://www.amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH
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✘ MUSIC
♫ Deeper (Fancy Cars Remix) -
https://open.spotify.com/album/3dtb0YZG0IENPgtSDVWsIT?si=pnu5URo2R3mUkVXV7oGlsQ
♫ SITA - https://thmatc.co/?l=4A9D5518
Instagram: @sitamusic
♫ William Bolton - https://thmatc.co/?l=93C8BF8
Instagram: @williambolton_
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✘ BUSINESS INQUIRIES:
Fiercelivy@gmail.com
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✘ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
--------------------------------------------------
⚑ FTC
This video is not sponsored!
Видео Intense middle split stretching routine канала Alivia D'Andrea
♡ FOLLOW ME ♡
✗ Instagram ➩ @aliviadandrea
✗ Glow up Diary Instagram ➩ @a.glow.up.diary
✗ Twitter ➩ @aliviadandrea
✗ TIKTOK ➩ @aliviadandrea
✗ Facebook ➩ @aliviadandreaofficial
✗ Pinterest ➩ Alivia D’Andrea
✰ Help me translate this video into your language! - https://bit.ly/38sfYdu
✘ PRODUCTS USED
✧ Lebert paralleletes: https://www.lebertfitness.com/Products/FrankMedranoChromeParallettes.aspx
✧ Cheaper paralleletes: https://www.amazon.com/dp/B001P2PUUM/?tag=aiponsite-20&linkCode=ic5&ascsubtag=amzn1.idea.128ST4XZN4ETH&creativeASIN=B001P2PUUM&ref=exp_aliviadandrea_lv_dp_vv_d
✧ Ankle weights: https://www.amazon.com/gp/product/B013HJOYPM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013HJOYPM&linkCode=as2&tag=aliviadandrea-20&linkId=d0e7e1797ffd9b2de9ffc5acf437a4ea
✧ Fit Simplify Ballet stretching band (pink band): https://www.amazon.com/gp/product/B01MZ4O17W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MZ4O17W&linkCode=as2&tag=aliviadandrea-20&linkId=8b190033be4cf9301858f9718fbde66e
✘ CHECK OUT THE FLEXIBILITY TOOLS I USE: https://www.amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH
--------------------------------------------------
✘ MUSIC
♫ Deeper (Fancy Cars Remix) -
https://open.spotify.com/album/3dtb0YZG0IENPgtSDVWsIT?si=pnu5URo2R3mUkVXV7oGlsQ
♫ SITA - https://thmatc.co/?l=4A9D5518
Instagram: @sitamusic
♫ William Bolton - https://thmatc.co/?l=93C8BF8
Instagram: @williambolton_
--------------------------------------------------
✘ BUSINESS INQUIRIES:
Fiercelivy@gmail.com
--------------------------------------------------
✘ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
--------------------------------------------------
⚑ FTC
This video is not sponsored!
Видео Intense middle split stretching routine канала Alivia D'Andrea
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