How to get flexible legs

This leg stretching routine that I've created is a follow along and I will lead you through a series of stretches that will help improve your leg flexibility immensely! You need to make sure that you are consistent with this routine and are pushing past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up)

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Видео How to get flexible legs канала Alivia D'Andrea