Beginner's Back flexibility stretches

A beginner's guide to getting a flexible back. This routine I've created can also help relieve back pain!

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☞ Be sure to subscribe so you get notified when I upload the intermediate and advanced back stretching routine

☞ Check out all my stretching routines/flexibility tips: https://www.youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz

✘ Flexibility/Fitness tools I use: https://www.amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH

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♫ https://soundcloud.com/lakeyinspired/chill-day

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✘ BUSINESS INQUIRIES:

Fiercelivy@gmail.com

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✘ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!

Видео Beginner's Back flexibility stretches канала Alivia D'Andrea