Full Body Stretching Routine | Intermediate to Advanced

I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, cheerleaders, figure skaters, fitness lovers, yogis, ANYONE!!

I wanted to give you guys some different variations so you don't have to do the same old routine every time : ) This routine is NOT for beginners!

Make sure to warm up before the video! I recommend doing 150 jumping jacks.

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☞ How to relieve sore muscles: https://www.youtube.com/watch?v=ZEUOjRmrm1k&t=12s

☞ How to do a backbend + come up from a backbend: https://www.youtube.com/watch?v=3RzV2rX8brA&t=15s

☞ Check out all my stretching routines/flexibility tips: https://www.youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz

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Видео Full Body Stretching Routine | Intermediate to Advanced канала Alivia D'Andrea