Full Body Stretching Routine (15 min. Follow Along)
Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps improve flexibility, joint health, muscle strength and maintains a healthy body. You don't want to miss out on this one :)
Part 2: https://www.youtube.com/watch?v=jNzhD3skhRA
Download this routine...
My Free Program ► https://www.strengthside.com/thedaily
This full body stretching routine for flexibility and mobility is aimed at opening up all the ranges of motion of the body. I made this stretching routine with no equipment or gym needed! This full body stretch is for beginners and athletes as well. You can use this as a stretching warmup for other training, or as a daily routine to keep your body healthy. These stretching exercises also focus on strengthening certain ranges of motion. The muscles stretched in this routine are the calves, hamstrings, quads, hip flexors, lats, traps, chest, shoulders, and neck. These stretching exercises for men & women can also be done after a workout for a cool down. Enjoy!
Some of the Tools I use for Training ►https://www.amazon.com/shop/strengthside
Rubber Bands I use: https://www.rubberbanditz.com/546.html Use Code “Strengthside” for 10% off
Learn more & stay connected with Josh
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Music by Lakey Inspired: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
Видео Full Body Stretching Routine (15 min. Follow Along) канала Strength Side
Part 2: https://www.youtube.com/watch?v=jNzhD3skhRA
Download this routine...
My Free Program ► https://www.strengthside.com/thedaily
This full body stretching routine for flexibility and mobility is aimed at opening up all the ranges of motion of the body. I made this stretching routine with no equipment or gym needed! This full body stretch is for beginners and athletes as well. You can use this as a stretching warmup for other training, or as a daily routine to keep your body healthy. These stretching exercises also focus on strengthening certain ranges of motion. The muscles stretched in this routine are the calves, hamstrings, quads, hip flexors, lats, traps, chest, shoulders, and neck. These stretching exercises for men & women can also be done after a workout for a cool down. Enjoy!
Some of the Tools I use for Training ►https://www.amazon.com/shop/strengthside
Rubber Bands I use: https://www.rubberbanditz.com/546.html Use Code “Strengthside” for 10% off
Learn more & stay connected with Josh
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Music by Lakey Inspired: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
Видео Full Body Stretching Routine (15 min. Follow Along) канала Strength Side
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