INSTANT Flexibility and Posture Correction w/Aaron Alexander

There's no quick fix for anything in fitness but today Aaron teaches some methods that will instantly improve posture and increase your flexibility! Everyone should have these tools for hip mobility, better posture, and increased performance. Enjoy!

Find Aaron:
Align Method Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143
Align Method online program: https://www.alignpodcast.com/thealignmethod
Align Band: https://alignmethod.mykajabi.com/alignbandtotalstrength

My Free Program ► https://www.strengthside.com/thedaily
Follow Along Program ► https://www.strengthside.com/guided
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow

Wear a Strength Side T-shirt ► https://www.strengthside.com/gear

Connect with Josh
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside

These 3-4 exercises will help improve posture, stretch hips, align your spine, better hip and shoulder mobility, and make you a more powerful, athletic, human. Correct your posture and become the strongest version of you by putting these movements into practice today.

Видео INSTANT Flexibility and Posture Correction w/Aaron Alexander канала Strength Side