10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
Since being under lockdown for COVID, many of us have transitioned to working and learning from home. With that, we tend to sit a lot more than usual and that is a recipe for tight muscles, joint tension, and lower back pain. So in this video, we guide you through a quick, 10 minute lower body stretch routine that specifically targets the muscle groups that tighten from sitting: the hamstrings and hip flexors. This routine is made up of 5 active stretches that will allow you to relieve pain/tension, and gain flexibility over time. Grab a yoga mat, try out the stretch, and drop a comment to let us know if this helped you in any way!
(BTW: We apologize for the bad audio at times. We had some technical issues while filming but hopefully it doesn't ruin your experience with us.)
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Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
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Personal Training Business Page: @OneBodyLA
Видео 10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors) канала Juice & Toya
(BTW: We apologize for the bad audio at times. We had some technical issues while filming but hopefully it doesn't ruin your experience with us.)
HELP US GROW THIS CHANNEL TO 100,000 SUBS!
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
Видео 10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors) канала Juice & Toya
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