Unlock Your Inner Van Damme | Active Splits For Beginners

As insane as these splits look, they can be achieved by many people if patient enough.

I started working on these splits without much thought, just as part of my general practice, and over time it dramatically changed my ranges of motion, so I wanted to share it with you, so that you could unlock these movements too.

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00:00 - 00:20 Intro
00:21 - 00:31 Reasons For Splitting
00:32 - 01:07 The Secret Method
01:08 - 01:28 Warmup
01:29 - 02:00 Isometric Middle Split Holds
02:01 - 03:12 Straddle Up
03:13 - 03:56 Isometric Front Split Holds
03:57 - 04:13 Be Patient
04:14 - 04:22 More Exercises For Hips
04:23 - 04:46 Outro

#Splits #VanDamme #MovementTraining

Видео Unlock Your Inner Van Damme | Active Splits For Beginners канала The Grounded Man