Flexibility For Kicking Tutorial - For Stiff People & Beginners (Kwonkicker)

This is a detailed flexibility for kicking tutorial. This tutorial focuses on what stretches are needed (Front Splits & Side Splits) in order to raise the height of your kicking techniques. This tutorial is geared toward people who have naturally stiff muscles and joints.

Видео Flexibility For Kicking Tutorial - For Stiff People & Beginners (Kwonkicker) канала Kwonkicker