Lizard Pose: Achieve Optimal Hip Mobility

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In today's video, we delve into Utthan Pristhasana, also known as the lizard pose, an advanced yoga posture renowned for its powerful hip-opening benefits.
This pose stretches the hip flexors on one hip while extending the hip extensors on the other, offering a unique balance of flexibility and strength. Ideal for yoga practitioners, athletes, and anyone looking to enhance their lower body flexibility and strength.
🤸‍♂️ What You'll Learn:
- The fundamentals of Utthan Pristhasana and its impact on hip mobility.
- Detailed analysis of the muscles involved: gluteus maximus, hamstrings, adductors, and iliopsoas.
- A step-by-step guide to entering and holding the lizard pose.
- Techniques for maintaining proper alignment and reducing common strain.
- Variations of the pose for different flexibility levels and specific focuses.
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Видео Lizard Pose: Achieve Optimal Hip Mobility канала Muscle and Motion