No Equipment HIIT Workout

No equipment needed for today's HIIT workout! This series of body-weighted exercises will have you feeling the burn in all the right places. This HIIT circuit can be done with no weights from home but feel free to add dumbbells for added resistance if you want a challenge!

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Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео No Equipment HIIT Workout канала Heather Robertson