Non Stop Six Minute Lunchtime Workout / Properly Built

This fast six minute Lunchtime Workout will get that heart pounding and really set you up for part two of your day.

Set on a beautiful little beach in Courtmacsherry West Cork, I bring you through 12 high tempo moves to get that blood pumping.

We work for 30 seconds on each exercise with zero rest!

It's only six minutes so how hard could it be?? Press play and give it a go!

If you like the workouts please SUBSCRIBE for regular free bodyweight workouts straight to your phone!

Contact me anytime by email at colin@properlybuilt.com or on Instagram @properlybuilt

Website: http://www.properlybuilt.com/

Instagram: https://www.instagram.com/properlybuilt/

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See you soon for another challenging workout in a great location!

Видео Non Stop Six Minute Lunchtime Workout / Properly Built канала Properly Built