How to Start Calisthenics at 50 YEARS PLUS | Beginner Workout

I made this video tutorial at 56 yrs old to show that whatever your Age or Level this workout will give you all the progressions and advice you need to nail Pullups, Dips, L-Sits, Press-ups & Chin- ups. A great start to your Calisthenics Journey.

All in an easy to follow workout with

Reps/Time
Number of Sets
Rest time
Workout structure
Weekly schedule

And many useful progression tips all included.

I really hope you enjoy this tutorial video and don't forget to subscribe for more workout tutorial content coming soon.

If you want to buy the parallel bars I used in this video click below:
https://amzn.to/2LHAI9g - USA
https://amzn.to/2pM7C0b - UK

If you want to buy an indoor Pull Up bar I'd recommend one like this
https://amzn.to/2XXe3fH - USA
https://amzn.to/2rsGhk2 - UK

If you want to buy Resistance bands like the ones I used in the video click the link below:
https://amzn.to/2LlgW4n - USA
https://amzn.to/34IxZmh - UK
If you want a great recommendation for gymnastic rings and where to buy click the link below:
https://amzn.to/2JshLpu - USA
https://amzn.to/2p0JHcM - UK

If you want a great recommendation for Press up bars and where to buy click the link below:
https://amzn.to/2JqsHnN - USA
https://amzn.to/2CuMFcB - UK

✅ Recommended playlists:
Journeys and Motivation:
https://www.youtube.com/playlist?list=PLmSokkKoiE--2PLzLzF2CNzvx4VF97z7P

Please feel free to leave comments and I will try to answer them as soon as I can

Music: http://www.bensound.com/royalty-free-music

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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

Видео How to Start Calisthenics at 50 YEARS PLUS | Beginner Workout канала Mark Lidster #fitnessgeezer