Front Lever Journey in 10 Weeks at 56 YEARS OLD
Follow my Front Lever journey to try and get it back and hold it for 10 seconds in 10 weeks.
When I started I couldn’t hold a front lever for more than a second or two tops and that was before by biceps tear injury back in Feb 2019.
So now I was starting again from scratch almost a year later.
The end result still needs some work. I need to concentrate on lower back and lats strength so that I can totally straighten the front lever and hold for extra time.
But for me it’s about the journey anyway so all good there.
I believe anyone with a reasonable physicality can get this move if they just practise, practise, practise.
Consistency in your training, a good programme to follow and effort will bring you success.
So why not get out there and challenge yourself to get the Front Lever too.
For more videos like this or for instructional videos on many other activities, please subscribe to my channel and click the Bell next to the subscribe button for future updates.
✅ Recommended playlists:
Journeys and Motivation:
https://www.youtube.com/playlist?list=PLmSokkKoiE--2PLzLzF2CNzvx4VF97z7P
If you want to buy Resistance bands like the ones I used in the video click the link below:
https://amzn.to/2LlgW4n - USA
https://amzn.to/34IxZmh - UK
Enjoy Your Journey
Never Too Old To Train
https://www.instagram.com/fitnessgeezer/
https://www.facebook.com/fitnessgeezer/
https://www.facebook.com/fitnessgeezer/
https://www.fitnessgeezer.com
Music: Reminisce by A Himitsu | https://soundcloud.com/a-himitsu
Music promoted by https://www.free-stock-music.com
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Видео Front Lever Journey in 10 Weeks at 56 YEARS OLD канала Mark Lidster #fitnessgeezer
When I started I couldn’t hold a front lever for more than a second or two tops and that was before by biceps tear injury back in Feb 2019.
So now I was starting again from scratch almost a year later.
The end result still needs some work. I need to concentrate on lower back and lats strength so that I can totally straighten the front lever and hold for extra time.
But for me it’s about the journey anyway so all good there.
I believe anyone with a reasonable physicality can get this move if they just practise, practise, practise.
Consistency in your training, a good programme to follow and effort will bring you success.
So why not get out there and challenge yourself to get the Front Lever too.
For more videos like this or for instructional videos on many other activities, please subscribe to my channel and click the Bell next to the subscribe button for future updates.
✅ Recommended playlists:
Journeys and Motivation:
https://www.youtube.com/playlist?list=PLmSokkKoiE--2PLzLzF2CNzvx4VF97z7P
If you want to buy Resistance bands like the ones I used in the video click the link below:
https://amzn.to/2LlgW4n - USA
https://amzn.to/34IxZmh - UK
Enjoy Your Journey
Never Too Old To Train
https://www.instagram.com/fitnessgeezer/
https://www.facebook.com/fitnessgeezer/
https://www.facebook.com/fitnessgeezer/
https://www.fitnessgeezer.com
Music: Reminisce by A Himitsu | https://soundcloud.com/a-himitsu
Music promoted by https://www.free-stock-music.com
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Видео Front Lever Journey in 10 Weeks at 56 YEARS OLD канала Mark Lidster #fitnessgeezer
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4 января 2020 г. 17:50:43
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