AGE IS JUST A NUMBER - 56 YEARS OLD Workout Motivation

Age should NOT be a barrier when it comes to working out or training.

All video clips are of me working out between the ages of 53-56 yrs old, except the clip of my first marathon which I completed at age 50 yrs.

For me it's not about competing against others. That was a mistake I made for many years and as a result become demotivated and injured more frequently.

Now I believe in setting myself personal challenges, journeys of discovery to see how far I can go.

If I fail along the way, I now embrace those failures, learn from them and grow stronger as a result. Failures no longer define me, they help me.

Look, I'm nothing special. I'm just an average guy with no special talents. But I have come to realise one really important thing.

We have all been given an incredible gift. The most amazing machine this planet has ever seen.

This body of ours was designed to move and be physical, not idle through life.

So all I'm saying is don't waste your gift

Get out there and challenge yourself.

This is Your Body - Your Life - Don't Waste it

- You Are Never Too Old -

For more videos like this or for instructional videos on many of the skills you see here please subscribe to my channel and click the Bell next to the subscribe button for future updates.

Why not visit my website to see some of the services I offer and find out a bit more about me:
https://fitnessgeezer.com

If you want to buy the parallel bars I used in this video click below:
https://amzn.to/2LHAI9g - USA
https://amzn.to/2pM7C0b - UK

If you want to buy an indoor Pull Up bar I'd recommend one like this
https://amzn.to/2XXe3fH - USA
https://amzn.to/2rsGhk2 - UK

If you want to buy Resistance bands like the ones I used in the video click the link below:
https://amzn.to/2LlgW4n - USA
https://amzn.to/34IxZmh - UK

If you want a great recommendation for gymnastic rings and where to buy click the link below:
https://amzn.to/2JshLpu - USA
https://amzn.to/2p0JHcM - UK

If you want a great recommendation for Press up bars and where to buy click the link below:
https://amzn.to/2JqsHnN - USA
https://amzn.to/2CuMFcB - UK

If you want to buy a great Hex bar like the one I used in this video click below
https://amzn.to/2LKh9xb - USA
https://amzn.to/2qzmJdg - UK

I've even written a book about how I ran my first Marathon at 50 with no injuries using a very easy and simple to follow method and how you can too in my book RUN! found on Amazon at:

https://www.amazon.co.uk/Run-Beginners-Seasoned-Runners-Marathon-ebook/dp/B01IP6YN94/ref=sr_1_3?keywords=RUN%21+Mark+lidster&qid=1557050882&s=gateway&sr=8-3-spell

✅ Recommended playlists:
Journeys and Motivation:
https://www.youtube.com/playlist?list=PLmSokkKoiE--2PLzLzF2CNzvx4VF97z7P

Enjoy Your Journey

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Music: http://www.bensound.com/royalty-free-music

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Видео AGE IS JUST A NUMBER - 56 YEARS OLD Workout Motivation канала Mark Lidster #fitnessgeezer