Fit Over 50 | Calisthenics | Push up Workout for Strength | @redshot blackstar
Fit Over 50 | Calisthenics | Push up Workout for Strength
2 incline diamond push ups
2 Archer Push ups
2 push ups
20 High Plank unilateral walks
With
Diamond push ups
10 Pike Push ups
Repeat 5x
Superset
5 Muscle ups
5 shoulder press (prx)
Repeat 3-5 times
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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
Видео Fit Over 50 | Calisthenics | Push up Workout for Strength | @redshot blackstar канала Goku Pump
2 incline diamond push ups
2 Archer Push ups
2 push ups
20 High Plank unilateral walks
With
Diamond push ups
10 Pike Push ups
Repeat 5x
Superset
5 Muscle ups
5 shoulder press (prx)
Repeat 3-5 times
=============================================
Join Our Community for Workout Programs & Diet Plans
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
http://www.businessbodyelite.com/letsdosomepullups2/
=============================================
LET'S CONNECT‼️
INSTAGRAM: http://www.instagram.com/bam_baam1/
FACEBOOK: http://www.facebook.com/therealbambaam/
TikTok: https://vm.tiktok.com/bsCAsS/
=============================================
RedShot BlackStar Youtube
👇🏾👇🏾👇🏾👇🏾
https://www.youtube.com/channel/UCwbwhVz8i4Wx6jcqnQGSyhQ
RedShot BlackStar Instagram
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
https://instagram.com/redshotblackstar?igshid=1vq8brq5zgzyy
=============================================
My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
Видео Fit Over 50 | Calisthenics | Push up Workout for Strength | @redshot blackstar канала Goku Pump
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