Build Muscle After 40 Workout | Push Day Workout for Mass | @goldenarmsworkouts3723
Build Muscle After 40 Workout | Chest and Triceps Workout for Muscle Growth
Pyramid Training for Muscle Mass
10 Explosive Push ups, 10 Dips, Dip walks ( forward and backwards ) and 10 Tiger bends ( tricep extensions)
8 Explosive Push ups, 8 Dips, Dip walks ( forward and backwards ) and 8 Tiger bends ( tricep extensions)
6 Explosive Push ups, 6 Dips, Dip walks ( forward and backwards ) and 6 Tiger bends ( tricep extensions)
4 Explosive Push ups, 4 Dips, Dip walks ( forward and backwards ) and 4 Tiger bends ( tricep extensions)
2 Explosive Push ups, 2 Dips, Dip walks ( forward and backwards ) and 2 Tiger bends ( tricep extensions)
2 Explosive Push ups, 2 Dips, Dip walks ( forward and backwards ) and 2 Tiger bends ( tricep extensions)
4 Explosive Push ups, 4 Dips, Dip walks ( forward and backwards ) and 4 Tiger bends ( tricep extensions)
6 Explosive Push ups, 6 Dips, Dip walks ( forward and backwards ) and 6 Tiger bends ( tricep extensions)
8 Explosive Push ups, 8 Dips, Dip walks ( forward and backwards ) and 8 Tiger bends ( tricep extensions)
10 Explosive Push ups, 10 Dips, Dip walks ( forward and backwards ) and 10 Tiger bends ( tricep extensions)
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Join Our Community for Workout Programs & Diet Plans
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http://www.businessbodyelite.com/letsdosomepullups/
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LET'S CONNECT‼️
INSTAGRAM: http://www.instagram.com/bam_baam1/
FACEBOOK: http://www.facebook.com/therealbambaam/
TikTok: https://vm.tiktok.com/bsCAsS/
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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
=============================================
What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace of movement.
Видео Build Muscle After 40 Workout | Push Day Workout for Mass | @goldenarmsworkouts3723 канала Goku Pump
Pyramid Training for Muscle Mass
10 Explosive Push ups, 10 Dips, Dip walks ( forward and backwards ) and 10 Tiger bends ( tricep extensions)
8 Explosive Push ups, 8 Dips, Dip walks ( forward and backwards ) and 8 Tiger bends ( tricep extensions)
6 Explosive Push ups, 6 Dips, Dip walks ( forward and backwards ) and 6 Tiger bends ( tricep extensions)
4 Explosive Push ups, 4 Dips, Dip walks ( forward and backwards ) and 4 Tiger bends ( tricep extensions)
2 Explosive Push ups, 2 Dips, Dip walks ( forward and backwards ) and 2 Tiger bends ( tricep extensions)
2 Explosive Push ups, 2 Dips, Dip walks ( forward and backwards ) and 2 Tiger bends ( tricep extensions)
4 Explosive Push ups, 4 Dips, Dip walks ( forward and backwards ) and 4 Tiger bends ( tricep extensions)
6 Explosive Push ups, 6 Dips, Dip walks ( forward and backwards ) and 6 Tiger bends ( tricep extensions)
8 Explosive Push ups, 8 Dips, Dip walks ( forward and backwards ) and 8 Tiger bends ( tricep extensions)
10 Explosive Push ups, 10 Dips, Dip walks ( forward and backwards ) and 10 Tiger bends ( tricep extensions)
=============================================
Join Our Community for Workout Programs & Diet Plans
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
http://www.businessbodyelite.com/letsdosomepullups/
=============================================
LET'S CONNECT‼️
INSTAGRAM: http://www.instagram.com/bam_baam1/
FACEBOOK: http://www.facebook.com/therealbambaam/
TikTok: https://vm.tiktok.com/bsCAsS/
=============================================
My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
=============================================
What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace of movement.
Видео Build Muscle After 40 Workout | Push Day Workout for Mass | @goldenarmsworkouts3723 канала Goku Pump
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