50 Pull ups 100 Push Ups 5 minutes | Upper Body Workout for Mass Gain | @BrolyGainz007
50 Pull ups 100 Push Ups 5 minutes | Upper Body Workout for Mass Gain
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My name is Bam BAAM, I am the CEO of SenzuGang™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace of movement.
Видео 50 Pull ups 100 Push Ups 5 minutes | Upper Body Workout for Mass Gain | @BrolyGainz007 канала Goku Pump
Join Our Facebook Group
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/2142176969249126/?ref=share
=============================================
LET'S CONNECT‼️
INSTAGRAM: https://instagram.com/goku_pump?igshid=lh57574ilauh
FACEBOOK: http://www.facebook.com/therealbambaam/
TikTok: https://vm.tiktok.com/bsCAsS/
=============================================
My name is Bam BAAM, I am the CEO of SenzuGang™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
=============================================
What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace of movement.
Видео 50 Pull ups 100 Push Ups 5 minutes | Upper Body Workout for Mass Gain | @BrolyGainz007 канала Goku Pump
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