Girl Workout | Strength Training for Women Over 40 | 15 minute workout

Girl Workout | Strength Training for Women Over 40 | 15 minute workout

1 Pull ups 1 minute AMRAP
2 Push ups 1 minute AMRAP
Max Squats 1 minute AMRAP
Dead Hang for 1 minute
Plank for 1 minute
Squat hold for 1 minute
Repeat till you get to 15 mins

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises

Видео Girl Workout | Strength Training for Women Over 40 | 15 minute workout канала Goku Pump