Fit Over 50 | Core Strength Training Workout | Calisthenics | @Darius Meeks

Fit Over 50 | Core Strength Training Workout | Calisthenics
One Pull up, L-Sit pulls across the Bar then 5 muscle ups, pull ups to chest, front lever, leg raises ( switch it every set )

=============================================

GET YOUR MERCH ( SUPPORT 🙏🏾 )
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://letsdosomepullups.com

=============================================

Join Our Community for Workout Programs & Diet Plans
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
http://www.businessbodyelite.com/letsdosomepullups2/

=============================================

LET'S CONNECT‼️ 
INSTAGRAM: http://www.instagram.com/bam_baam1/
FACEBOOK: http://www.facebook.com/therealbambaam/
TikTok: https://vm.tiktok.com/bsCAsS/

===============================================
Darius Meeks Channel
⬇️⬇️⬇️⬇️⬇️⬇️
https://youtu.be/JS7jqIRm2xo

Darius Meeks Instagram
⬇️⬇️⬇️⬇️⬇️⬇️
https://instagram.com/mrmeeks1964?igshid=1o5js3njd4wn2

Broly’s Youtube
⬇️⬇️⬇️⬇️⬇️⬇️
https://www.youtube.com/channel/UCm72OgiVLFOUaa00KV7s4MA

Follow Broly on Instagram
⬇️⬇️⬇️⬇️⬇️⬇️
https://instagram.com/re5pectfully?igshid=ze9gxvf8adfu

Subscribe to Matt’s Channel
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://youtu.be/NHjfBBwhAN0

Follow Matt on Instagram
⬇️⬇️⬇️⬇️⬇️⬇️
https://instagram.com/m_m_fit?igshid=1rbixewtwbyu

Beat by Skulli
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.beatstars.com/

Skulli’s Instagram
⬇️⬇️⬇️⬇️⬇️⬇️
https://instagram.com/skulliproductions?igshid=hno2iysbe2y9

===============================================

My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

=============================================

What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

Видео Fit Over 50 | Core Strength Training Workout | Calisthenics | @Darius Meeks канала Goku Pump