Push Workout for Strength and Size | Weighted Calisthenics | @Akeem Supreme

Weighted Calisthenics | Push Day Workout for Mass
10 Weighted Dips
10 Weighted Push ups
10 seconds Plank at the bottom
10 Seconds Plank at the Top
Repeat 5 Times

12 Weighted Dips
12 Weighted Push ups
Repeat 3 times
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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

Видео Push Workout for Strength and Size | Weighted Calisthenics | @Akeem Supreme канала Goku Pump