STANDING ABS WORKOUT - BURN BELLY FAT AT HOME

In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you press and grind your belly fat to perfection. But did you know that there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal your abs muscles?

That's right! And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.

Good luck and make sure to exercise on a daily basis to see results quicker!❤️💪

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TIMECODES:

00:00 Torso Twists
00:47 Side Bends
01:38 Body Rotations
02:26 Windmill
03:07 Rest
03:39 Diagonal Abs Left
04:26 Rest
04:48 Diagonal Abs Right
05:36 Rest
05:58 High Knee Jacks
06:43 Rest
07:20 Diagonal Abs Left
08:08 Rest
08:30 Diagonal Abs Right
09:17 Rest
09:39 High Knee Jacks
10:25 Rest
11:02 Diagonal Abs Left
11:49 Rest
12:11 Diagonal Abs Right
12:59 Rest
13:21 High Knee Jacks
14:06 Rest
14:43 Knee Raises
15:26 Rest
15:53 Knee Drive
16:34 Rest
17:01 High Knee Jacks
17:47 Rest
18:24 Knee Raises
19:07 Rest
19:34 Knee Drive
20:15 Rest
20:42 High Knee Jacks
21:27 Rest
22:04 Knee Raises
22:47 Rest
23:14 Knee Drive
23:56 Rest
24:23 High Knee Jacks
25:08 Rest
25:45 Waist Pinchers Left
26:30 Rest
26:52 Waist Pinchers Right
27:37 Rest
27:59 High Knee Jacks
28:44 Rest
29:21 Waist Pinchers Left
30:06 Rest
30:28 Waist Pinchers Right
31:13 Rest
31:35 High Knee Jacks
32:20 Rest
32:57 Waist Pinchers Left
33:42 Rest
34:04 Waist Pinchers Right
34:48 Rest
35:10 High Knee Jacks

Видео STANDING ABS WORKOUT - BURN BELLY FAT AT HOME канала Roberta's Gym