STAY YOUNG • STAY PAIN-FREE // Natural Movement Flow (Bodyweight / No Equipment)

15-minute mobility series with a touch of strength. If you spend a lot of time working at a desk, your body will love you for this one.

✅Get your spine bending & twisting
✅Stretch your hands, wrists, and feet
✅Open up your hips & hamstrings

STAYING CONSISTENT your everyday movement practice will give you better workouts, fewer injuries, and eliminate chronic aches & pains. BETTER movement habits TODAY lead to a HIGHER quality of life TOMORROW.

TRAIN WITH ME
Movement & strength training programs, follow-along videos, and training tips. https://www.freemover.app

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Видео STAY YOUNG • STAY PAIN-FREE // Natural Movement Flow (Bodyweight / No Equipment) канала Movement Parallels Life